
Your body is the weight
You don't need an expensive home gym. You don't need a bench, dumbbells, or another monthly membership. You need a workout you can start immediately and actually stay consistent with.
Drop the board on the floor. Lock in the handles. Get your reps in.
Stop guessing where your hands go
Hand placement changes which muscles work hardest during a push-up. The 28-hole layout gives you clear positions for different movements, so every set has a purpose.
- Chest — wider positions challenge it from different angles
- Triceps — bring the handles closer and make your arms work
- Shoulders — change the angle for more upper-body emphasis
- Core — every rep forces it to stay engaged and controlled
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Train Anywhere
No Assembly
28 Handle Positions
Your workout starts in seconds
1 - Pick the muscle: Choose the handle position for the area you want to train.
2 - Lock in: Push the handles securely into the board.
3 - Get to work: Keep your core tight, control every rep, switch positions when ready.
No setup. No waiting for equipment. No excuses.
Built for every fitness level
Ten minutes beats skipping the gym again. Use it before work, after work, or while traveling — you don't need the perfect workout, you need to stop missing workouts.
Try it Risk-Free
Avellia takes the guesswork out of training at home. Drop the board, lock in the handles, and get your reps in — no gym required.
If you're not satisfied with your first order, contact us within 60 days and we'll make it right.